体幹トレーニング
診療後に提携しているチームの中学生の子達が体幹トレーニングをしにきました。
３０分ばかりの時間だったのですが、ノンストップで行った為、苦悶の表情を浮かべてました。
どのスポーツ競技においても体幹は重要ですね！！
タグ：
お知らせ
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